Pre College Fitness!


Choose from our two amazing offerings below - Personal Training and Group Fitness 


Personal Training

 
Personal Training Staff is ready to help Pre-College students meet their fitness goals. Trainers offer expertise in areas such as strength, cardiovascular, sport-specific, weight management and functional fitness. Personal Trainers at Brown are certified by nationally recognized organizations and are qualified to offer clients a safe and effective training program.

Follow these 3 simple steps to register for Personal Training

  1. Register for your Pre-College Membership, if you aren't already. This allows you to enjoy all-inclusive access to our Recreational Facilities! 

  2. Contact us at (401) 863 2694 to schedule a new client intake appointment. Then complete the required Personal Training Introduction Packet. Once you have completed the packet you can then return it to our Fitness Manager (Allyson Caudell) on the second floor of the Nelson Fitness Center.
  3. Purchase your Personal Training Sessions
Personal Training - Single Session
 

Group Fitness

 

Attend any of the classes offered at the Nelson Fitness Center included in your membership.

Body Sculpt: Body Sculpt is designed to shape and tone the body without building muscular size or bulk. This sculpting class will help retain lean muscle tissue, boost metabolism, and perfectly tone large muscle groups.


Boot Camp: A high-intensity cardio and strength and conditioning class incorporating steps, weights, jump ropes, medicine balls and much more to train every part of your body. Tighten & tone while getting an invigorating cardiovascular workout.


Cardio Circuit: Improve cardiovascular fitness with challenging circuit-training exercises while increasing muscular strength. Mix up your routine with new & exciting exercise that will keep your mind & body guessing.


Pilates: Build a longer, leaner, physique with Pilates mat work. The Pilates method helps to lengthen and strengthen muscles and balance the musculoskeletal system. The exercises focus on core strength, torso stability, and mobility of the limbs. Pilates practice will improve your posture, body awareness, strength, flexibility, and balance.


Spin: Cycle your way through challenging terrain. Whether jumps, climbs, rolling hills, or sprints, you will feel exhilarated. Spin improves cardiovascular fitness and increases overall strength. Ride your way to the top to FEEL the POWER.


TRX: TRX suspension training is a new & exciting workout providing the ultimate total body experience. Workouts are designed to improve overall strength, flexibility, and core stability. (This class meets on the 2nd floor in Garonzik Fitness Area)


Yoga: Acquire flexibility and a sense of well being through classical yoga postures. Improve your concentration and enjoy mental peace and tranquility through relaxation technique. Breathe better to renew energy and vitality.


Yoga/Pilates: A movement system that combines yoga and pilates. This technique involves stretching and strengthening the entire body. This class is the perfect blend of your favorites.

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