Weekly Running Schedule

Day / time Run Leader / Distance / Pace Run Leader / Distance / Pace
Monday / 8:30 AM
 
Monday / 4:30 PM Adam Janik / 6-8 / 7:00-7:15
 
Tuesday / 8:30 AM Lizzy Schmidt / 5-6 / 8:00-8:30  
Tuesday / 4:30 PM Nick Pennington / 5-7 / 7:15-7:45 Michelle Basta / 4-7 / 8:15-8:45
Wednesday / 8:30 AM    
Wednesday / 4:30 PM Adam Janik / 6-8 / 7:00-7:15  Isaac Oda-Bayliss / 6-8 / 7:00-7:30
Thursday / 8:30 AM Lizzy Schmidt / 5-6 / 8:00-8:30  
Thursday / 4:30 PM Nick Pennington / 5-7 / 7:15-7:45 Michelle Basta / 4-7 / 8:15-8:45
Friday / 8:30 AM    
Friday / 4:30 PM Lizzy Schmidt / 5-6 / 8:00-8:30 Isaac Oda-Bayliss / 6-8 / 7:00-7:30
Saturday / 10:00 AM Joseph Fichera (competitive team workout)  
Sunday / 10:00 AM Joy Jiang, Joseph Fichera (weekly long run)